Please join us if you’re interested in this Pilot Program! Details below:

On-Site Strength & Balance Pilot Program

Instructor: Jack Hiatt

Certified Strength Coach • Senior Exercise Specialist • Fully Insured • Grand Traverse Area

Program Overview

Grand Traverse Senior Strength provides a safe, on-site strength and balance program designed specifically for older adults. Sessions focus on improving confidence, mobility, and independence in a supportive environment. This 4-week pilot program allows communities to evaluate fit, safety, and resident interest before committing long-term.

Who This Program Is For

• Independent or assisted living residents
• Older adults seeking improved balance and strength
• Individuals cleared for light to moderate exercise

Pilot Structure

Duration: 4 weeks Frequency: 1 session/week Session Length: 30 minutes
Format: One-on-one sessions only
Participation: Capped to ensure safety and personal attention

Session Design

Each session is individually tailored to the resident’s needs and abilities and includes gentle warm-up
and mobility work, strength exercises focused on balance, lower-body strength, and core stability, followed by cool-down and flexibility work. All exercises are adaptable and performed with safety as the top priority.

Flexibility & Accessibility

Sessions may take place in a fitness room, common area, or individual resident rooms when appropriate. Minimal equipment is required and adapted to available space.

After the Pilot

Participation and interest are reviewed at the conclusion of the pilot. Options for ongoing one-on-one programming may be discussed. There is no obligation to continue.

Contact
Jack Hiatt | jack@gtseniorstrength.com | gtseniorstrength.com

ABOUT COACH JACK:

Hi, I’m Jack. I’m a personal trainer and senior exercise specialist who works one on one with older adults to help them stay strong, steady, and confident as they age.

My coaching style is calm, supportive, and personalized. I focus on building real world strength that helps with things like getting up from a chair, climbing stairs, and moving through daily life with more confidence.

Every client is different, which is why I take the time to understand your goals, health history, and comfort level before we begin. Sessions are designed to feel safe, approachable, and effective, no matter your starting point.

My goal is simple. I want to help you feel stronger and more confident so you can keep doing the things you enjoy and maintain your independence.

Personal Trainer | Senior Exercise Specialist | Fully Insured

CALL OR TEXT 231.463.6809 TO RESERVE YOUR SPOT FOR THE PRESENTATION AND A ONE ON ONE SCREENING.