1. Acknowledge the Emotions
It’s completely normal to feel a mix of emotions—relief, sadness, anxiety, or even excitement. Give yourself space to feel what you feel. Talk about it with a trusted friend, family member, or counselor if needed.

2. Take Time to Personalize Your New Space
Bring familiar items from home—photos, artwork, your favorite blanket, a familiar chair. These touches make a big difference in making a new place feel like home.

3. Stay Involved in the Process
If you’re helping someone else move, include them in decisions as much as possible—what to bring, room arrangements, what kind of activities they’d like to try. Feeling in control can ease anxiety.

4. Visit Ahead of Time
If possible, visit the facility multiple times beforehand. Attend a meal, talk to staff, or participate in an activity. Familiarity helps the transition feel less abrupt.

5. Build a Routine Early On
Establishing a consistent daily routine can create a sense of stability. Even small rituals like morning coffee in the same chair or attending weekly bingo can provide comfort.

6. Enjoy the Relief of Prepared Meals
One of the biggest benefits of assisted living is not having to worry about shopping, cooking, or cleaning up. Instead of stressing over what to make or settling for something unhealthy, you’ll always have access to fresh, nutritious meals made for you—so you can focus on enjoying your day.

7. Stay Social
It’s easy to isolate in a new environment. Try to connect with others—join group meals, attend activities, or chat with neighbors. Relationships can transform a place into a community.

8. Keep Communication Open
Stay in touch with family and friends. Schedule regular calls or visits. Having that continued support network is essential during the transition.

9. Give It Time
Transitions take time. The first few weeks might be uncomfortable, but give yourself grace. Many residents grow to truly enjoy their new environment with a little time and patience.

10. Ask for Help
Whether it’s emotional support, help with mobility, or questions about the facility—don’t hesitate to ask. Staff are there to assist and support your comfort and well-being.

11. Celebrate the Positive
This move often comes with greater safety, less stress over daily tasks, and opportunities to make new connections. Celebrate what you gain—not just what you’re leaving behind.